Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge.

“The word Yoga means Union. Union means you begin to experience the universality of who you are. For example, today, modern science proves to you beyond any doubt that the whole existence is just one energy manifesting itself in various forms."

To inculcate the value of Yoga and Meditation, classes were conducted and various breathing techniques were taught to the students by Thiru. Manivannan of Universal Peace Foundation, Thirumoorthi Hills.
Staff from Ramachandra mission were also involved to impart the importance of meditation.